Heyday Elite Fitness Blog

Games WOD Friday

Workout of the Day

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. Deadlifts, 10 Reps
15 Box Jumps, 24-Inch
185-lb. Deadlifts, 15 Reps
15 Box Jumps, 24-Inch
225-lb. Deadlifts, 20 Reps
15 Box Jumps, 24-Inch
275-lb. Deadlifts, 25 Reps
15 Box Jumps, 24-Inch
315-lb. Deadlifts, 30 Reps
15 Box Jumps, 24-Inch
365-lb. Deadlifts, 35 Reps
15 Box Jumps, 24-Inch

WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. Deadlifts, 10 Reps
15 Box Jumps, 24-Inch
135-lb. Deadlifts, 15 Reps
15 Box Jumps, 24-Inch
155-lb. Deadlifts, 20 Reps
15 Box Jumps, 24-Inch
185-lb. Deadlifts, 25 Reps
15 Box Jumps, 24-Inch
205-lb. Deadlifts, 30 Reps
15 Box Jumps, 24-Inch
225-lb. Deadlifts, 35 Reps
15 Box Jumps, 24-Inch