Heyday Elite Fitness Blog

Get Ready For The Helenithic Challenge in January

Ask Eddie and Rick about the challenge. It’s a $25 buy in and there are rules and regulations to go along which will be explained later.
On a side note… Do you do handstands in random places? I do, this is me in South Africa in a famous rugby stadium!
Take a picture of yourself and send it to me so I can post it on our site.
WOD
Squat Cleans
1-1-1-1-1-1-1
Static WOD
10 Rounds
30″ HSH
45″ Plank
60″ Squat Hold

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