Heyday Elite Fitness Blog

GET-UP

-Our boy Ben and friend sitting comfortably atop Mt. Whitney-
Do not forget to bring in your money for the race across the Vincent Thomas Bridge!!! Rita will be coming by the gym today to collect all the sign up sheets and your 25$ at 6:30PM. So if you have not already signed up and/or paid make sure you get in done tomorrow so we can rock out on our run across the bridge!!!
WOD
1RM TGU
Conditioning:
AMRAP in 8
25 Dub Unders
15 Jumping Lunges
5 HSPU

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