Workout of the Day:
A. 3×5 TGU Each Arm
B. Wendler Week 6 (add 5lbs to max)
Shoulder Press 1×3@70 1×3@80 1×3+@90
C. AMRAP 9min
Burpees
DB Hang Clean + PP
2, 4, 6, 8, 10, 12, etc.
Competition:
A. Snatch
EMOMx10:
Min 1: 7 TnG Snatches
Min 2: 6 TnG Snatches
Min 3: 5 TnG Snatches
Min 4: 4 TnG Snatches
Min 5: 3 TnG Snatches
Min 6: 2 TnG Snatches
Min 7-8-9 & 10: 1 Squat Snatch
B. Conditioning
3 RFT:
20 Jerks, 135/95
25 GHDSU
30 Deads, 135/95

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print