Goodbye 2012

This is the last WOD of the Year. And a great year it has been.
REMINDERS:

No 5:30pm, 6:30pm, or 7:3pm0 classes today. There IS a 4:30pm class.
New Years Day: only a 10am group WOD all other classes Closed.
WOD:
Every 45 second for 6 minutes:
Clean+ Hang Clean + Jerk
4 Rounds
200m Run
20 Barbell Step Ups
10 Dead Hang Pullups

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print