Goodbye Dude Blanchard. We'll Miss You.

Workout of the Day:
A.

Back Squat
5×3-5 Reps @3211
B.
4 Timed Rounds / Rest 3 min. Between Sets
200m Single Arm Farmer Carry (100m L Arm/100m R Arm)
20 OH Walking Lunges 35/15 (10 Each Leg)
20 Russian Twist Each Side w/Plate

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