Goodbye to Carl and Hyde

Workout of the Day
A)

4 Rounds for time: (12 min limit)
8 Reps Overhead Squats (115#, 75#, wt to get 6-10 UB)
8 Reps Bar Muscle Ups (8 Banded BMUs, or 12 Ring dips)
 
B)
Pause Push Press
5-5-5-5-5-5
* 3 Sec pause at the top.
 

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