Ground and Pound

Workout of the Day
A.

For 5:00
Max Rep Ground to Overhead (for tonnage)
* You determine the weight.
* Each minute do 6 burpees.
B.
For Time:
50 Alternating Lunges #95/65
800m Run
Then Complete 5 burpees for every time the weight was dropped.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print