Workout of the Day
A.
For 5:00
Max Rep Ground to Overhead (for tonnage)
* You determine the weight.
* Each minute do 6 burpees.
B.
For Time:
50 Alternating Lunges #95/65
800m Run
Then Complete 5 burpees for every time the weight was dropped.
Ground and Pound
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print