Workout of the Day:
A.
Take 10-12 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, Ring Pips, L-Sits, Toes to Bar, etc…
B.
For time*:
100 Double-Unders
50 Pull-Ups
400 Meter Run
80 Squats
40 Hand-Release Push-Ups
400 Meter Run
60 Kettlebell Swings (24/16 kg)
30 Handstand Push-Ups
400 Meter Run
*30 Minute Cap