I heard a poem the other day and I thought it was really insightful so I thought I’d share. It’s a bit of a riddle. As you read try to think who/what the poem is speaking of. Take to heart and think deeply the things it says.

Who Am I?

I am your constant companion.
I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command.
Half of the things you do you might as well turn over to me and I will do them – quickly and correctly.
I am easily managed – you must be firm with me. Show me exactly how you want something done and after a few lessons, I will do it automatically.
I am the servant of great people, and alas, of all failures as well. Those who are great, I have made great. Those who are failures, I have made failures.
I am not a machine though I work with the precision of a machine plus the intelligence of a person.
You may run me for profit or run me for ruin – it makes no difference to me.
Take me, train me, be firm with me, and I will place the world at your feet.
Be easy with me and I will destroy you. Who am I?

I am Habit.

WOD:
8 Rounds of:
Run 400 meters
Rest 90 seconds
Score is total time, not including 8th rest.
 
**** Valentines Day Throwdown This Saturday!*****
Team up with a partner (doesn’t have to be a spouse or lover), just someone you want to team up with to take on other lovey dovey’s.
It’ll be a fun challenge to do with a friend and you may win a (B)romantic dinner!
$10 per couple if you enter by Friday.