Halloween Spirit

My nephews Jacob and Jackson all decked out for Halloween.
WOD:
Take 20 minutes to find your 1RM clean and jerk.
*** This will be a good benchmark for you all doing the paleo challenge.
*** Also, of you missed the baseline madness workout yesterday you can do the baseline for your warm up. 🙂

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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