Workout of the Day:
A. 5×3 Hang Power Clean
B. Front Squat 4×4 @ 80% (last set go for max reps)
C1. Single Arm Carry x50m (alternate arms each set)
C2. Tuck Up x15 (hold in tuck position for 10sec last rep) or HSPUx5-10 Reps
x6 Sets
Competition:
(Week 2 Wendler Cycle for Press)
A. Back Squat 3 @ 60%, 3 @ 70%, (4 @ 80%)4
B. Strict Press 3 @ 70%, 3 @ 80%, 3+ @90%
Calculate your %s using 90% of your 1RM.
My 1RM press is 190, so i base my %s off of 170. The “+” means do max reps at that set.
C. 3 RFT
400m Run
10 Deadlifts 315/205
15 C2B Pull Ups