Heyday Elite Fitness Blog

Happy 18th Birthday Jeff

The Heyday gang that represented at the crossfit endurance expo… Such a good day!
Enjoy your birthday WOD Jeffy Poo.
WOD
18 Deadlifts (275lbs)
Run 400m
18 KB swings (Boys; two 35lbs, Girls; 53lb)
Run 400m
18 Overhead Squats (115lbs)
Run 400m
18 Burpees
Run 400m
18 Pullups (Chest to Bar)
Run 400m
18 Box jumps (24″)
Run 400m
18 DB Squat Cleans (45lbs each)
Run 400m

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