Heyday Elite Fitness Blog

Happy Birthday Hawley!!

Hawleywood… Hawley Berry… Mike… Squish…, whatever you call him, just make sure you call him to wish him a happy birthday. He’s the big 2-5 today.
So whats that mean? You guessed it.
Birthday WOD
2500 meters of rowing done in 5
500 meter sprints
90 seconds rest

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