Happy Mamas Day

Workout of the Day:
A. Wendler Deadlift Week 5 of 8
* Add 10 lbs to previous 1RM and do 5 @ 65%,  5 @ 75%,  5 + @ 85%
B. Conditioning (compare scores to 11/10/14)
Run 1200m
Rest 4min
Run 800m
Rest 3 min
Run 400m
Rest 2min
Run 400m
Competition:
Test Day!
A. Squat
1. Work Up to a Heavy 1 Rep Back Squat (Go for PR If Feeling It)
B. Strength
1.Work Up to Heavy 1 Rep Bench Press
2. Work Up to Heavy 1 Rep WTD Pull Up
C. Conditioning Test
“Helen”
3 RFT
400m Run
21 KBS
12 Pull Ups

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