Heyday Elite Fitness Blog

Happy Monday!

Santa Barbara, camping McKenna style: Marinated Terriayki Chicken, grilled asparagus, grilled bell peppers… let’s not forget the fine red wine. 🙂

WOD
3 Rounds
5 Squat Clean & Jerk #185 #125
10 Bar Facing Burpees
Rest 3 Minutes
Sprint 1 Mile

*** Shoot for getting sub 10min in WOD 1 and sub 8 for the mile
** Scale accordingly

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