Workout Of The Day:
For Time: (25min Time Limit)
15-14-13-12-10-9-8-7-6-5-4-3-2-1
Reps Power Clean and Jerk (115#, 75#, wt to get 20+ reps UB)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Slam Ball 35/20
**15/1, 14/2, 13/3, 12/4, 11/5, etc…