Workout of the Day:
Six Sets Of:
A1. Bench Press x2 Reps
A2. Single Leg Squat Off 20″ Box x5 Reps Per Leg
Then:
B. For Time:
10 Rounds
150m Shuttle or 10 Cal AD
10 KBS or Snatch
100m Row
Happy New Year! (7am and 8am Only)
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