Heavy Press

Workout of the Day
A)Emom 11
Shoulder to Overhead
Minutes 1-3: 8 reps (135,95 or 45%1rm)
Minute 4: 1 minute rest
Minute 5-7: 5 reps (185,125 or 65%1rm)
Minute 8: 1 minute rest
Minute 9-11: 3 reps (225,155 or 75%1rm)
B) 4 Rounds for Max Reps
1 minute max reps KBS 70/53
1 minute max reps burpees to a 45# bumper
1 minute rest

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