Helen Kicks The Week Off: And No Classes Heyday Is Closed Friday & Saturday

Yes Friday will be a Heyday Mandated Day of Rest For all of you’s so make sure to come in as often as you can before then.
This is the first week following the checkpoints so hit the ground running and get at the workouts with everything you have.
Here goes…
WOD
Helen
3 rounds
400m Run
21 Kettlebell Swings
12 Pullups

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