Hello December

Workout of the Day
A) max double unders
B)4 rounds
500 m row
25 burpees
Competition
40 minutes easy bike ( this was accidentally posted yesterday )
**Wednesday will be tough

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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