Hello Josh and Holly

Workout of the Day:
A. Wendler Back Squat Week 6 of 8
3@70%, 3@80%, 3+@90%
B. Partner Up
Alternate rounds until each partner has completed 10 rounds each
100m Row
10 Lateral Jumps Over Rower
Competition:
A. 8 Sets
Every 2 min, 1 BNK PP + 1 BNK Power Jerk + 1 BNK Jerk
(moderate loads, speed focus)
B. Wendler Cycle Week 7 of 8 (this should be done quick, 10min maybe)
5@75, 3@85, 1+@95
** Make sure you have added 5lbs to your previous max, then take 90%of your new 1RM **
** Attention Kate 🙂 **
C. Every 2 Minutes Back Squat:
6 Reps @70%
4 Reps @75
4 Reps @80
2 Reps @90
2 Reps @85
D. AMRAP 10min
10 Thrusters 95/65
10 Thrusters 115/75
10 Thrusters 135/95
10 Thrusters 165/110
10 Thrusters 185/125
10 Thrusters 205/135

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