Hey Dames

Workout of the Day:
A)

For Time: (15 min limit)
400m Run
21 Reps Squat Clean Thrusters (155#, 105#, wt to get 10 reps UB)
400m Run
15 Reps Squat Clean Thrusters
400m Run
9 Reps Squat Clean Thrusters
B)
Advanced/intermediate
Snatch Complex
Find 1 RM for Complex: Hang Power Snatch, Hang Squat Snatch, Full Squat Snatch
Beginners
4×5 Behind the Neck Snatch Grip Press
4×3 Snatch Balance or Power Snatch Balance

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