This Friday on the Eve of our Christmas we will ONLY have the 10am class. All other will be closed that day.
Saturday Christmas Day we will be closed.
That is all. 🙂 Now, for some interesting reading…
The psychology of Holiday Eating
Those of us who lack that normal control have a more elaborate and unhealthy relationship to food as a source of pleasure—what has been called “hedonic hunger’’—which makes the temptation-rich holiday home a dangerous place…..
Obesity a Greater Threat to National Security than Homosexuality
In 2008, some 634 military personnel were discharged for transgressing “don’t ask, don’t tell.” That same year, 4,555 were discharged for failing to meet military weight standards…..
WOD
 3 Rounds
10 Front Squats
30 KTE
Holiday Hours and Some Interesting Reading
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print