Hotlegs Mobility

Workout of the Day
A.

Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes
B.
In teams of two, partners will alternate to complete 7 rounds each of:
115/75 lb Push Press x 7 reps
Toes to Bar x 7 reps

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print