Heyday Elite Fitness Blog

I got my Assbike

Workout of the Day
A. With a partner
30 KB high pull
75 cal Assbike
60 DB snatch 40/20
75 cal Assbike
90 toes to bar/hanging knee tuck
75 cal Assbike
60 DB snatch 40/20
75 cal Assbike
30 ring dips/bar dips/push ups
Competition
A) 21-18-15-12-9-6-3 Row Cal Alt SA DB/KB OHS (70/50) AsBike C2B
B) 7 min Find 2RM Thruster
C) Max Set UB MU Max Set UB HSPU Max Distane HSW
3 rounds
D) 5 Rounds: 15 Wall Balls 15 Burpees 15 T2B

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