Heyday Elite Fitness Blog

I Have a Squat

Workout of the Day:
Back Squat
A.
1×8@ 70%
1×6@ 75%
1×4@ 80%
3×2@ 85% (based off of 1RM)
** Beginners will be doing 5×5 working on squat form.
B.
AMRAP 20 (in teams is two or 3, partners alternating rounds)
20m Sled Drive 225/155
5 Burpees
5 Slam Ball

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