I Love This Shirt

WOD:
12-9-6-3
Left Arm Only Thruster 50/35
Right Arm Only Thruster 50/35
Strict Pull Ups
Compliments of CrossFit Football

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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