I Love You Dr. Tabata

I’m keeping it short tonight.
Pre-WOD:
Practice kipping or your butterfly for 10 minutes.
WOD:
10 Rounds
5 HSPU
10 KB Front Squats
15 Double Understand

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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