Heyday Elite Fitness Blog

I'm Back!

-Sunset Back Tuck At Waimea Bay, Oahu-

Yes it is true I am back and ready for action!!!
Nothing feels better than coming home. I am anxious to get back into it with all you of awesome people!!! I can’t say that I missed the fresh smell of vinegar and sweat, but I did miss you folks…..
My vacation was fun and relaxing but enough sitting on my ass I am ready for a WOD!!! See you tomorrow. 🙂
WOD
Shoulder Press 1-1-1
Push Press 1-1-1
Push Jerk 1-1-1

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