Heyday Elite Fitness Blog

Independence Day Hero WOD at Code 3

All regularly scheduled classes are canceled today.
Join us at 9:00am at Code 3 in Torrance. We will carpool at the gym leaving at 8:30am!
22724 Hawthorne Blvd
Torrance CA 90505
“Badger”
3 Rounds
30 Cleans #95/65
30 Pull-Ups
800m Run
Don’t have time to come to Code 3 but want to get a WOD in?
Do this at home:
Workout of The Day:
3 Rounds for time
30 Burpees
30 Air Squats
30 Strict Sit-Ups

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