Heyday Elite Fitness Blog

Independence Day T-Minus Four Days!

– The girls just hanging out –
The thrusters must be done outside of the gym and if we run out of barbells grab some heavy dumbells. 🙂
WOD
5 Rounds
10 Thrusters #135 #75
5 Muscle Ups
*** If you cannot do a muscle up, you will do three dips and three pull ups for every one muscle up. ***

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