Introducing Bring a Buddy Month

August is the dead of summer.
People are out and about enjoying the weather, traveling. Routine is but a thing of the seasons past…
It’s a time when many put the gym on the bottom of the list of priorities.
We wanna change that. We want to give people a chance to try us out while there still plenty of summer to get in shape. Namely, your friends.
And to do that we are hereby proclaiming this August as… (Drum Roll please)
Bring a Buddy Month!
For the entire month of August you can Bring a Buddy to any Class!
But that’s not all… We decided to make it a game.
When you bring someone you get to rack up points. Points that go towards a gift card to some really cool places at the end of the month.
You are welcome to bring any buddy up to four times in August.
BUT in order to gain points, any buddy you bring must…
-Live within 10 miles of Heyday.
-Has never worked out with us before.
Feel free to invite whomever you’ve been nagging to try Heyday. Just make sure to RSVP 24 hours before by emailing
So here’s how the game goes for each unique person you bring, you earn points. The more buddies you get to come do a WOD with you, the more points towards gift cards.
Here’s the breakdown:
Bring 1-2 friends in during the month and:
– Receive $25 to Chipotle or Starbucks
Bring 3-4 friends in during the month and:
– Receive $50 to Target, AMC, or Trader Joe’s.
Bring 5 friends in during the month and:
– Receive $75 to Reebok or Lululemon.
Bring 6 or more friends and:
– Receive $100 to any one of the stores listed above.
Again, just be sure to RSVP at least 24hr. in advance to
All guests welcome as of Monday, Aug. 4.
Of course, this is all a shameless ploy to get new faces to try our program.
We feel that what we do, while it isn’t for everyone, it’s EXACTLY the thing certain people need to stay on track.
All they need to do is try it to see if it’s a good fit for them.
This is just a way to ethically bribe you to help us find the people for whom Heyday can really help get in shape. Awesome committed people like you. 🙂
Have fun with it! I know we will.
Workout of the Day:

With a Continuous 15 min Clock:
3 Min AMRAP:
400m Run
Max Clean and Jerks (135#, 95#, wt to get 10-15+ UB)
3 Min Rest
3 Min AMRAP:
50 Reps KB Swing (70#, 53#, wt to get 20+UB)
Max Reps Pull-Ups
3 Min Rest
3 Min AMRAP:
30 Reps Deadlift (315#, 215#, 70%1RM)
Max Reps Double Unders (2:1 Singles)
* Score by adding all the max reps together.
Overhead Squats from Rack
* W a 3 sec pause at the bottom.

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