It’s the final day of November, before the final month of the year. Time flies!
As the year ends, we approach Heyday’s first birthday. Can you believe it?!
December is a good time to pause and reflect before we enter 2011.
And to close out the month we have an oldie but a goodie…
WOD
Helen
3 Rounds
400m Run
21 Kettlebell swings #35/#53
12 Pullups
It's Beginning to Look a Lot Like Christmas
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While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
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