Heyday Elite Fitness Blog

It's The Chief

Workout of the Day:
A.
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
B.
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

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