Jingle Bell Kettle Bell

Workout of the Day:
A.

Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Single Arm Shoulder Press x 6-8 reps Each Arm
Rest 60 seconds
Jump Rope Practice x 60 seconds
Rest 60 seconds
B.
AMRAP 12:
Dumbbell/kettlebell (one in each arm) Ground to Overhead x 10 reps
Toes to Bar x 10 reps
24/20″ Box Jumps x 10 reps

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