Heyday Elite Fitness Blog

Jump on the Week

Workout of the Day:
A. 5×2 Jump Squat Onto Box @Pick Proper Box Height
B. 5×2 Broad Jump (take 30 sec minimum btw sets)
C1. Jump Squat @30% BW Including Bar
C2. 25m Sled Sprint (across yard) *push sled back at easy pace**
5x / Rest 3min Btw Sets
D. 3×15 Cal Sprint on AD (time permitted)
Competition:
Snatch Grip OHS 3×5
Snatch Grip Push Press 3×3
Snatch Balance 3×5
Every 2:30 for 20 minutes perform 1 snatch.
%s 70,75,80,85,90,95,100,105
If your feeling real hot then do 1 more.
Go for a BIG New PR!!

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