Heyday Elite Fitness Blog

Kate Plus Weight

Workout of the Day
A) 4 Rounds for Total Reps – 30:30 Rest
DB Squat Clean
Push Ups
B) In 15 minutes complete
3×3 Front Squats
C) For Time
500m Row
12 Thrusters (#45)
6 Toes to Bar
500m Row
9 Thrusters
9 Toes to Bar
500m Row
6 Thrusters
12 Toes to Bar
500m Row

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