Heyday Elite Fitness Blog

Kate Pushing Through

WOD:
90 Second Drill
-Rest 3 min-
10x20m Sprint (10m increments)
*Rest 30 seconds between bouts
-Rest 3 min-
90 Second Drill

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better