Heyday Elite Fitness Blog

Katerade

Workout of the day:
A1. Powell Raise x 8 Reps/Arm
A2. DB Front Raise x10/Arm
** 3 Rotations.
** Rest :30 between A1 and A2 and :90 after A2
800m Run Then Max Effort Strict Pull Ups.
Rest 3 minutes
600m Run Then Max Effort Strict Pull Ups.
Rest 2:30 minutes
400m Run Then Max Effort Strict Pull Ups.
Rest 2 minutes
200m Run Then Max Effort Strict Pull Ups
Advanced:
Z1 Recovery (20-30min)
Then mobilize your tender bits.

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better