Heyday Elite Fitness Blog

Ladder of Thrust

Workout of the Day:
A)
For Time: (15 min limit)
200m Run
30 reps Thrusters (95#, 65#, wt to get 12-15 UB)
200m Run
20 reps Thrusters (115#, 75, wt to get 8-10 UB)
200m Run
10 reps Thrusters (135#, 95#, wt to get 4-6 UB)
200m Run
5 reps Thrusters (155#, 105#, wt to get 1-3 UB)
200m Run
B)
3 Position Squat Snatch
Find a working 1RM

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