Ladies Night

Ladies representing at the 6:30am class. Woot woot.
WOD:

3 Rounds
5 min AMRAP
3 Power Cleans (155,115)
15 Double Unders
*** Rest 1 minute between rounds.

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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