I have some new routes for you guys….I will be going on them with you tomorrow it should be a lot of fun! So get your head set for some sprints.
WOD
Run 1200m
Rest 2 min
Run 800m
Rest 3min
Run 400m
Rest 4min
Run 400m
Lets RUN and then RUN some more…..
More from Heyday Elite Fitness
You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live
A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print