Workout of the Day:
A.
Work to a Tough 2 Rep Back Squat
B.
6x500m Row
**stay Within +\- :5 Seconds of Fastest Set
Advanced:
A.
Back Squat
5, 4, 3, 2, 1
** These should all be 15 tough reps, the last 1 rep is not a 1RM.
B.
For Time:
100 Double Unders (stop after every 25 reps)
30 C2B Pull Ups (drop off bar after every 5)
30 UB Wall Balls 10″/9″
200m Run
50m Bear Crawl *on mats*
** Should take around 56 minutes.
Rest 2 minutes.
Repeat for two more rounds in same sequence. Fight to get same time.
C.
3 Rounds Midline Work
(:45 on :15 off)
GHD Sit Ups
Back Ext @30×1
Partner up for this and alternate rounds on the GHDs. Partner 1 will do :45 seconds of GHD sit ups then rest for :15 and then do :45 of back ext, then get off the GHD. Partner B will then get on and go through the cycle.
Lil Climber
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print