Liz and Pran

Workout of the Day:
Complete the Following:
3 Pieces:
1) “Elizabeth” (6 min max)
21-15-9 Reps
Squat Cleans (135#, 95#, wt to get 15-21 UB)
Ring Dips
5 Min Rest
2) “Pran” (6 min max)
21-15-9 Reps
Thrusters (95#, 65#, wt to get 21 UB)
Hand Release Push-Ups
5 Min Rest
3) Push Jerk (6 min max)
Find 1RM Off The Rack
* Can be done in any order.

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