Local Heydayers Up to No Good

Xstian and Rod @ Hudson House.
WOD:
150 Singles
21 Pull Ups
21 KBS
120 Singles
18 Pull Ups
18 KBS
90 Singles
15 Pull Ups
15 KBS
60 Singles
12 Pull Ups
12 KBS
30 Singles
9 Pull Ups
9 KBS

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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