Heyday Elite Fitness Blog

Lots of new faces in the gym….good things good things

For Time:
Run 800m
30 Supermans PVC 3 count hold
30 GHD Sit Ups
30 Good Mornings #45
30 Knees to elbows
30 Arch Rocks
30 ABMAT Sit Ups

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better