Lucy I'm Home

Workout of the Day:

A)

15 min AMRAP:
10 Reps Hang Power Cleans (145#, 100#, wt to get 10 UB)
100m KB or DB Farmers Walk (70#, 53#, wt to get 75m-100m UB)
B)
Front Squats
5-3-3-1-1-1

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