Workout of the Day:
40 On/20 Off x2
AD
FLR (rings)
Row
Wall Sit
RKBS
Dead Hang
A. 5 Rounds
Max Bench Press (BW men, 70% for girls)
Max Pull Ups (kipping is ok)
Rest 3:00 BTW Rounds
Competition:
Rest Day or Guided Mobility or Make-Up
Lynne Sanity
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print