Workout of the Day:
A. Sumo Deadlift 3,3,3,3,3 (work to a tough 3)
B.
3 Rounds
1Min Max Slam Ball
1 Min Max KB Snatch or Alt Single Arm KBS
1 Min Max Cal on AD
1 Min Max Frog Hop
Competiton:
A. 3×1 High Hang Snatch, Hang Snatch, OHS (heavier than last week)
B. 3×1 High Hang Clean, Hang Clean, Front Squat (heavier than last week)
C. Bench Press 4×4 @ 80% (use the 1 rep you got last Friday)
D. For Time: (no rack)
1000m Row
Push Press 20 Reps 115/75
750m Row
Push Press 15 Reps 135/95
500m Row
Push Press 10 Reps 155/105
250m Row
Push Press 5 Reps 185/115
Mad Maxes
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print